Weigh In record (no journal entry) for 20 December 2017
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285.0 lb
Lost so far: 42.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1858 kcal
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Fat: 141.46g | Prot: 120.83g | Carb: 14.83g.
Lunch: Coffee, Coffee-Mate Original Powder Creamer. Dinner: Great Value Bacon Ranch Dressing, Lettuce, Colby Jack Cheese, Ground Beef (Cooked). more...
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gaining 7.0 lb a week
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