Weigh In record (no journal entry) for 20 December 2017
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177.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1513 kcal
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Fat: 51.94g | Prot: 75.55g | Carb: 184.38g.
Breakfast: Conad Latte Parzialmente Scremato, Mulino Bianco Tarallucci, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Caffè Espresso, Insalata Verde con Verdure Assortite, Bistecca di Manzo. Dinner: Star Gran Ragù Classico, Formaggio Fresco Morbido, Spaghetti. Snacks/Other: Tè (Infuso), Caffè Espresso, Clementine. more...
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2169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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