Weigh In record (no journal entry) for 20 December 2017
|
215.8 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 December 2017:
|
1186 kcal
|
Fat: 38.65g | Prot: 38.40g | Carb: 171.35g.
Breakfast: Egg and Cheese Sandwich. Lunch: Fresh & Easy Chicken Tikka Masala, White Rice. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits, Bananas. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zxgalm1's weight history
|