Weigh In record (no journal entry) for 16 May 2012
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168.7 lb
Lost so far: 30.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1887 kcal
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Fat: 47.50g | Prot: 95.44g | Carb: 250.06g.
Breakfast: BK Mocha Frappe (Small), Cream Cheese, Pretzels, Cheerios. Lunch: Tavern Ham, Spinach. Dinner: Navy (Pea) Beans, Whole Wheat Bread, Chester's Flamin' Hot Fries. Snacks/Other: Chocolate Assortment Miniatures, Miller Lite Beer (12oz). more...
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2394 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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