Ryan311's Journal, 19 December 2017

sooo close to the first goal
261.2 lb Lost so far: 28.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2017:
372 kcal Fat: 14.53g | Prot: 47.58g | Carb: 9.14g.   Breakfast: Dairyland Dry Curd Cottage Cheese, Egg, Kirkland Signature Egg Whites, Grimm's Lean Turkey Pepperoni, Coffee-Mate No Sugar Added French Vanilla, Pink Lady Apples. more...
308 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 3.7 lb a week



     
 

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