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Darn, I've hit a plateau. I could use the excuse of my strained rotator cuff & other things that interfered with my exercise, but frankly, my favorite organic frozen yogurt was on a really good sale this past week & I wasn't able to resist it. sigh. At least I didn't gain weight! I've been working with my physical therapist and going to exercise classes & modifying things a bit. I did really well in water aerobics this morning; I'll see what my physical therapist says this afternoon. I'm making Taco Stew with ground turkey breast for dinner; I'll have to post the recipe in my cookbook to figure out the calories. It's light & yummy; from Whole Foods recipes.
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167.2 lb
Lost so far: 34.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1551 kcal
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Fat: 23.63g | Prot: 77.93g | Carb: 271.29g.
Breakfast: Chocolate Milk Shake. Lunch: Total 0% Greek Yogurt (Fage), V8 Fusion Concord Grape, Blueberries. Dinner: Watermelon, Turkey Mexican Taco Stew. Snacks/Other: STONYFIELD YOGURT, Pepper Jack Cheese, Fuji Apples, Caribbean Fruit Floes, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
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2534 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 3 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, water aerobics - 1 hour. more...
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steady weight
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