Weigh In record (no journal entry) for 18 December 2017
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282.2 lb
Lost so far: 44.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1825 kcal
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Fat: 121.83g | Prot: 110.76g | Carb: 90.80g.
Dinner: Ground Beef (Cooked), Colby Jack Cheese, Daisy Sour Cream, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Chocorite Dark Chocolate Bar. more...
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gaining 5.6 lb a week
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