Weigh In record (no journal entry) for 17 December 2017
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197.0 lb
Lost so far: 30.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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2515 kcal
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Fat: 87.03g | Prot: 129.54g | Carb: 302.13g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Kraft Light Mayo, Kroger Oven Roasted Deli Style Chicken Breast, Boar's Head Black Forest Deli Ham, Hormel Oven Roasted Deli Turkey, Sam's Club White Submarine Roll, Hormel Taco Meats - Shredded & Seasoned Beef, Crispy Onions Lightly Salted, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Tortilla Corn Chips, Little Caesars Hot-N-Ready Pepperoni Pizza, Cookie, Diet Caffeine Free Mountain Dew. more...
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2186 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 0.7 lb a week
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