Weigh In record (no journal entry) for 17 December 2017
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161.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1471 kcal
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Fat: 84.21g | Prot: 83.69g | Carb: 94.92g.
Breakfast: Perkins Restaurant Breakfast Potatoes, First Watch Eggs Benedict - Ham & Tomatoes, Coffee with Cream. Dinner: Extra Virgin Olive Oil, Basil , Wendy's Tomato (1 Slice), Wendy's Tomato (1 Slice), Mozzarella Fresca Fresh Mozzarella, Mozzarella Fresca Fresh Mozzarella, Cooked Green String Beans (from Fresh), Springer Mountain Farms Boneless Skinless Chicken Breast. Snacks/Other: Ranch Salad Dressing , Energy Kitchen Mixed Veggies. more...
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gaining 0.0 lb a week
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