Weigh In record (no journal entry) for 16 December 2017
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280.2 lb
Lost so far: 46.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1464 kcal
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Fat: 97.18g | Prot: 77.62g | Carb: 95.43g.
Breakfast: Nestle Sugar Free French Vanilla Creamer, Espresso Coffee, Walden Farms Mocha Naturally Flavored Coffee Creamer, Heavy Cream. Dinner: Colby Jack Cheese, Pork Roasts (Top Loin, Boneless), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Cooked Green Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Chocorite Dark Chocolate Bar. more...
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losing 12.6 lb a week
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