Karen2222's Journal, 15 May 2012

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Weigh In record (no journal entry) for 15 May 2012

175.5 lb Lost so far: 5.0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:

1375 kcal

Fat: 27.50g | Prot: 58.50g | Carb: 229.50g. Breakfast: Nonfat Peach Greek Yogurt, Nutri-Grain Low Fat Waffles. Lunch: Rotini Pasta. Dinner: Garlic Tuscan Bread, Ricotta Cavatelle. Snacks/Other: Vanilla Cupcakes. more...

2399 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Karen2222's Journal, 15 May 2012

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