Weigh In record (no journal entry) for 14 December 2017
|
284.0 lb
Lost so far: 43.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2017:
|
1657 kcal
|
Fat: 127.62g | Prot: 84.64g | Carb: 65.00g.
Dinner: Great Value Salted Sweet Cream Butter Sticks, Lucerne Heavy Whipping Cream, Great Value Sharp Cheddar Cheese, Great Value Frozen Broccoli Florets, Pork Roasts (Top Loin, Boneless). Snacks/Other: Chocorite Dark Chocolate Bar, Chocorite Peanut Butter Cup Patties. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TANSTAAFL13's weight history
|