llib's Journal, 14 December 2017

Still fighting back.

190.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 72.71g | Prot: 149.74g | Carb: 187.03g.   Breakfast: Wegmans Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wegmans Whey Protein, Market Basket Greek Nonfat Yogurt Plain, Wegmans Frozen Strawberries. Lunch: Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices, Frigo Natural String Cheese Part Skim, Lettuce, Newman's Own Low Fat Sesame Ginger Dressing, Kidney Beans (Canned), Oranges. Dinner: Morningstar Farms Chipotle Black Bean Burger, Chicken Vegetable Soup. Snacks/Other: betterMD Rockie Road Bar, Venison/Deer Jerky, Planters Raw Almonds, Apples. more...

3050 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Sitting - 10 hours. more...