Weigh In record (no journal entry) for 12 December 2017
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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3038 kcal
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Fat: 58.02g | Prot: 168.64g | Carb: 458.21g.
Breakfast: Bulk Powders Nuts About Whey, Banana, San Carlo Pane di Segale, Curtiriso Gallette Biologiche Mais. Lunch: Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Despar Riso Basmati Fino. Dinner: Carne di Vitello, Gallo Crackers Integrali Venere, Gallo Crackers Integrali Venere, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Curtiriso Gallette di Mais, San Carlo Pane di Segale, Bulk Powders Nuts About Whey, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais, Alpro Soya Budino al Cioccolato. more...
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2442 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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