llib's Journal, 11 December 2017

Not a good weekend. To many beers and snow kept my activity down.

190.6 lb Lost so far: 24.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 36.65g | Prot: 92.29g | Carb: 124.22g.   Breakfast: Wegmans Frozen Strawberries, Wegmans Whey Protein, Market Basket Greek Nonfat Yogurt Plain, Hiland Fat Free Skim Milk, Wegmans Frozen Strawberries. Lunch: Oranges , Lettuce, Turkey Breast Meat, Frigo Natural String Cheese Part Skim, Market Pantry Deli Swiss Cheese Slices, Newman's Own Low Fat Sesame Ginger Dressing, Kidney Beans (Canned). Snacks/Other: Taylor Farms Celery Sticks, Planters Raw Almonds, Apples. more...

2412 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...