Weigh In record (no journal entry) for 11 December 2017
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211.2 lb
Lost so far: 70.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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159 kcal
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Fat: 2.66g | Prot: 17.61g | Carb: 15.94g.
Breakfast: Rebanadas de Jamón, Queso Cheddar o Queso Americano (Descremado, Pasteurizado), Café con Leche Descremada. more...
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losing 0.6 lb a week
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