Weigh In record (no journal entry) for 11 December 2017
|
269.4 lb
Lost so far: 34.8 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2017:
|
1071 kcal
|
Fat: 40.60g | Prot: 44.36g | Carb: 100.18g.
Breakfast: Nestle Ricoffy, Jungle Ultra Energy Instant Oat-Based Cereal, Canderel Sweetener Tablets, Low Fat Milk. Lunch: Cucumber (Peeled), Red Tomatoes, Carrots. Dinner: Stork Country Spread Medium Fat, Zucchini, Butternut Winter Squash (with Salt, Cooked, Baked), Green String Beans, Boerewors. Snacks/Other: Golden Delicious Apples, Nestle Ricoffy, Canderel Sweetener Tablets. more...
|
losing 2.9 lb a week
|
 Comments
last week stayed within my calories but had a burger with my boss during the week....and was at a birthday party
11 Dec 17 by member: etienne.noddy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
etienne.noddy's weight history
|