Weigh In record (no journal entry) for 09 December 2017
|
284.0 lb
Lost so far: 43.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2017:
|
1903 kcal
|
Fat: 158.56g | Prot: 96.98g | Carb: 55.00g.
Lunch: Kraft Mayo, Ground Beef (80% Lean / 20% Fat), Lucerne Colby Jack Cheese, Broccoli, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Pizza Hut Traditional Wings - Garlic Parmesan. Snacks/Other: Oberto Bacon Jerky, Butcher Boy 100% Pure Refined Coconut Oil, All-U-Lose Natural Rare Sugar Sweetener, Baker's Unsweetened Baking Chocolate Bar, Great Value Creamy Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TANSTAAFL13's weight history
|