Weigh In record (no journal entry) for 09 December 2017
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266.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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372 kcal
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Fat: 14.53g | Prot: 47.58g | Carb: 9.14g.
Breakfast: Pink Lady Apples, Grimm's Lean Turkey Pepperoni, Coffee-Mate No Sugar Added French Vanilla, Kirkland Signature Egg Whites, Dairyland Dry Curd Cottage Cheese, Egg. more...
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gaining 1.1 lb a week
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