Weigh In record (no journal entry) for 09 December 2017
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185.6 lb
Lost so far: 9.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1631 kcal
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Fat: 72.44g | Prot: 125.82g | Carb: 87.42g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Honey Butter, Thomas' Light English Muffin. Lunch: Indian Flatbread Naan, Lamb Curry. Snacks/Other: Tito's Handmade Vodka, Dr. Pepper Diet Dr. Pepper (Can). more...
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losing 1.4 lb a week
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