Weigh In record (no journal entry) for 09 December 2017
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177.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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1450 kcal
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Fat: 46.95g | Prot: 39.58g | Carb: 222.39g.
Breakfast: Nutella Nutella, Banane, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: McDonald's Patatine Fritte (Grandi), Hamburger Grande. Snacks/Other: Tè (Infuso), Clementine. more...
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2161 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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