Weigh In record (no journal entry) for 08 December 2017
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194.3 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1598 kcal
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Fat: 105.52g | Prot: 108.84g | Carb: 55.36g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Scrambled Egg, CytoSport 100% Whey Protein - Chocolate, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Chocolate Covered Doughnut (Cake Type), Kirkland Signature Shredded Mozzarella Cheese. more...
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losing 6.3 lb a week
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