Vduguay's Journal, 13 May 2012

117.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 17.52g | Prot: 91.88g | Carb: 195.14g.   Breakfast: Strawberries, Fat Free Cottage Cheese, Breakfast strata, no cheese, no bacon. Lunch: Breakfast strata, no cheese, no bacon, MilkBite Bars, Blueberries, All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry. Dinner: Coffee, Cream Substitute (Powdered), Pineapple, Cantaloupe Melons, Fat Free Cottage Cheese, Ham and pineapple kabobs (with ham cubes). Snacks/Other: Fiber one banana PB2 bread, All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, Blueberries. more...

2259 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 1 hour and 35 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours and 45 minutes, Resting - 50 minutes, Desk Work - 6 hours and 10 minutes, Standing - 4 hours and 40 minutes. more...