Weigh In record (no journal entry) for 04 December 2017
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189.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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2185 kcal
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Fat: 108.15g | Prot: 88.87g | Carb: 157.41g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Butter , Bacon, McDonald's Biscuit (Regular). Lunch: Popeyes Chicken & Biscuits Spicy Chicken Breast, Grits, McDonald's Hash Brown. Dinner: Italian Bread , Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Planters Salted Peanuts (1 oz), Coors Light Beer (Bottle). more...
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gaining 2.5 lb a week
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