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Fighting back from TG and deer camp.
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192.4 lb
Lost so far: 22.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1604 kcal
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Fat: 49.36g | Prot: 107.73g | Carb: 196.97g.
Breakfast: Hiland Fat Free Skim Milk, Wegmans Whey Protein, Market Basket Greek Nonfat Yogurt Plain, Better Body Foods Organic Chia Seeds, Wegmans Frozen Strawberries. Lunch: Turkey Breast Meat, Apples, Frigo Natural String Cheese Part Skim, Lettuce, Market Pantry Deli Swiss Cheese Slices, Ken's Steak House Lite Asian Sesame Dressing. Dinner: Health Wise Chicken Enchilada Verde, Broccoli. Snacks/Other: betterMD Barbecue Crunch Protein Chips, Apples, Planters Raw Almonds. more...
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2416 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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