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yayness
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272.3 lb
Lost so far: 32.0 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1022 kcal
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Fat: 13.89g | Prot: 96.26g | Carb: 91.33g.
Breakfast: Nestle Ricoffy, Jungle Ultra Energy Instant Oat-Based Cereal, Canderel Sweetener Tablets, Low Fat Milk. Lunch: Tuna in Water (Canned), Bakers Provita Multigrain. Dinner: Bisto Gravy, Stork Country Spread Medium Fat, Gem Squash, Woolworths Sliced White Mushrooms, Woolworths Skinless Chicken Breast Fillets, Green Peppers, Onions, Woolworths Canola Oil. Snacks/Other: Golden Delicious Apples, Canderel Sweetener Tablets, Nestle Ricoffy. more...
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3271 kcal
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Activities & Exercise:
walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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 Comments
That's an awesome drop! Congrats!
03 Dec 17 by member: Annelizej40
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Baie mooi my skat. Hou so aan!!!🙌
03 Dec 17 by member: helena.25
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