Weigh In record (no journal entry) for 04 December 2017
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183.6 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1165 kcal
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Fat: 37.28g | Prot: 71.54g | Carb: 134.38g.
Breakfast: LaVita Lavita, Lidl Heidelbeeren, Bio Chia Samen, Lidl Haferflocken, Alpro Soya Joghurt Natur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Bratensoße, Gekochtes Sauerkraut, Friweika Frische Kartoffelklösse, Landjunker Kassler Lachs. Dinner: Ketchup, Hackbraten, Harry Vollkornbrot. Snacks/Other: Weihnachtsplätzchen, Kaki, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.2 lb a week
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