menos_22's Journal, 03 December 2017

Weigh In record (no journal entry) for 03 December 2017

160.5 lb Lost so far: 22.5 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2017:

389 kcal

Fat: 17.83g | Prot: 19.46g | Carb: 37.98g. Breakfast: Scala Queijo Prato, Pão Francês, Leite Integral. more...

2308 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week


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menos_22's weight history