Weigh In record (no journal entry) for 03 December 2017
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327.8 lb
Lost so far: 37.5 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1490 kcal
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Fat: 66.54g | Prot: 69.23g | Carb: 151.31g.
Breakfast: Tolonis Jogurt Typu Greckiego z Ananasem, Goody Błonnik, Kupiec Płatki Orkiszowe Pełnoziarniste, Soligrano Amarantus, Kawa Espresso. Lunch: Szynka Wieprzowa Surowa, Biedronka Pieczarki, Szalotki, Sos Sojowy, Tao Tao Mleczko Kokosowe, Risana Multigrano z Siemieniem Lnianym, Tesco Hungarian Mix. Dinner: Purasana Spirulina Sproszkowana, Szpinak (Siekany lub Liście, Mrożony), Czosnek, Czerwona Papryka, Ser Parmezan (Tarty), Pilos Mleko 1,5%, Pomidory Koktajlowe, Zwykłe Naleśniki. Snacks/Other: Herbata (Parzona), Pilos Mleko 1,5%, Kawa Espresso, President Camembert Naturalny, Biedronka Chleb Żytni z Żurawiną. more...
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4403 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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