Weigh In record (no journal entry) for 01 December 2017
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285.0 lb
Lost so far: 42.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1582 kcal
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Fat: 107.57g | Prot: 79.98g | Carb: 68.53g.
Dinner: Butter (Salted), Great Value Cut Green Beans (No Salt Added), Jennie-O Homestyle Oven Roasted Turkey Breast. Snacks/Other: Lily's 40% Chocolate Creamy Milk, Reese's Sugar Free Peanut Butter Cups. more...
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losing 21.0 lb a week
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