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Vacation is over, not as much damage as I had thought LOL!! back to the grind!!
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270.6 lb
Lost so far: 19.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1232 kcal
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Fat: 48.93g | Prot: 121.08g | Carb: 66.04g.
Breakfast: Kraft Marble Cheese Shredded, Egg, Dairyland Dry Curd Cottage Cheese, Kirkland Signature Egg Whites, Pink Lady Apples, Grimm's Lean Turkey Pepperoni, Coffee-Mate No Sugar Added French Vanilla. Lunch: Compliments Whole Baby Carrots, Costco Souvlaki Marinated Pork Loin Centre and Rib. Dinner: Molinaro's Deluxe Pizza, Compliments Whole Baby Carrots. more...
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gaining 4.2 lb a week
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