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27.8
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155.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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2745 kcal
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Fat: 86.59g | Prot: 178.05g | Carb: 291.15g.
Breakfast: Sutter Home Chardonnay, Kendall Jackson Chardonnay, Vegetable Oil, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Vega Protein & Snack Bar Chocolate Caramel, Vega Protein & Snack Bar Chocolate Caramel, Vegetable Oil, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Vega Protein & Snack Bar Chocolate Peanut Butter. Lunch: Pear, Vega Protein & Snack Bar Chocolate Caramel. Dinner: Chick-fil-A Superfood Salad (Large), Chili's Margarita Grilled Chicken Custom Combo, Cooked Fish, Baked Sweetpotato (Peel Not Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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losing 4.2 lb a week
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