Weigh In record (no journal entry) for 30 November 2017
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318.6 lb
Lost so far: 0 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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2866 kcal
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Fat: 115.57g | Prot: 93.48g | Carb: 229.32g.
Breakfast: Sandwich Jambon Beurre, Noisette. Lunch: Chips, Vin de Table Blanc, Vin de Table Rouge, Lasagne à la Viande. Dinner: Côte d'Or Chocolat au Lait, Bouillon de Boeuf, Salami de Porc (à Sec ou Dur), Knorr Asia TOM KHA GAI. more...
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gaining 21.6 lb a week
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