Weigh In record (no journal entry) for 29 November 2017
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1475 kcal
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Fat: 50.99g | Prot: 52.57g | Carb: 195.82g.
Breakfast: Conad Latte Parzialmente Scremato, Nutella Nutella, Mulino Bianco Tarallucci, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Merivio Ricotta, certossa Pane a fette, Star Gran Ragù Classico, Spaghetti. Dinner: Uovo Sodo, Carote. more...
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2041 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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