Weigh In record (no journal entry) for 29 November 2017
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315.5 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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4029 kcal
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Fat: 232.55g | Prot: 158.16g | Carb: 344.31g.
Breakfast: Pain au Lait, Sandwich Jambon Beurre, Coop Lait Demi-Écrémé, Gendarme, Gendarme, Coop Lait Demi-Écrémé, Mandarine. Lunch: Riz Blanc, Choux de Bruxelles, Osso Bucco. Dinner: Knorr Asia TOM KHA GAI, Gendarme, Carrefour Lait Demi Écrémé, Carrefour Lait Demi Écrémé, Gendarme, Knorr Asia TOM KHA GAI, Chips, Noisette. more...
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losing 9.3 lb a week
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