Weigh In record (no journal entry) for 28 November 2017
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287.8 lb
Lost so far: 39.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1455 kcal
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Fat: 121.44g | Prot: 88.08g | Carb: 21.25g.
Breakfast: Splenda Zero, Coffee, Hoosier Hill Farm Heavy Cream Powder, McDonald's Coffee Creamer. Dinner: Great Value Broccoli Florets, Butter (Salted), Great Value Sharp Cheddar Cheese, Great Value Cream Cheese, Rotisserie Chicken. Snacks/Other: Ghirardelli 100% Unsweetened Cocoa Powder, Egg, Butter (Salted), Bob's Red Mill Almond Meal Flour. more...
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losing 11.2 lb a week
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