Coverack's Journal, 29 January 2008

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Weigh In record (no journal entry) for 29 January 2008

171.8 lb Lost so far: 24.2 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 29 January 2008:

469 kcal

Fat: 25.30g | Prot: 39.30g | Carb: 22.50g. Breakfast: Cottage Cheese with Onion & Chive. Lunch: Mini Greek Meatballs, Reduced Fat Houmous. Dinner: Mini Greek Meatballs. more...

2178 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour and 31 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Coverack's Journal, 29 January 2008

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