Weigh In record (no journal entry) for 27 November 2017
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188.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1848 kcal
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Fat: 73.67g | Prot: 71.82g | Carb: 144.47g.
Breakfast: Butter , Bacon, McDonald's Biscuit (Regular). Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich. Dinner: Hamburger or Hotdog Rolls , American Cheese, Wegmans Ground Beef 80/20. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Cheryl & Co. Fudge Brownie Mini, Rold Gold Classic Style Pretzel Sticks. more...
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gaining 5.6 lb a week
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