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13.5%
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153.0 lb
Lost so far: 11.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2929 kcal
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Fat: 94.26g | Prot: 143.04g | Carb: 376.68g.
Breakfast: Sugar, Trail Mix, Fruit Snacks Strawberry. Lunch: Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Cheddar Cheese Potato Crisps, Garlic, Wafer Thin Ham, Cheese Pizza. Snacks/Other: Goldfish Baked Cheddar Crackers, Almonds, 100% Pure Orange Juice, Nesquik Reduced Fat Chocolate Milk, Nectar Fuzzy Navel Flavored Whey, Thirst Quencher Lemon-Lime Instant Mix. more...
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2587 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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