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whoop whoop...
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277.6 lb
Lost so far: 26.7 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1143 kcal
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Fat: 29.51g | Prot: 71.63g | Carb: 112.40g.
Breakfast: Nestle Ricoffy, Jungle Ultra Energy Instant Oat-Based Cereal, Canderel Sweetener Tablets, Low Fat Milk. Lunch: Hard-Boiled Egg, Bakers Provita Multigrain. Dinner: Onions, Cabbage, Green String Beans, Woolworths Canola Oil, Carrots, Pork Shoulder (Whole, Lean Only), Soy Sauce (Shoyu) (Low Sodium), Green Peppers. Snacks/Other: Red Delicious Apples, Nestle Ricoffy, Canderel Sweetener Tablets. more...
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3440 kcal
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Activities & Exercise:
walking - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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