Weigh In record (no journal entry) for 26 November 2017
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187.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1364 kcal
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Fat: 53.49g | Prot: 68.74g | Carb: 149.63g.
Breakfast: General Mills Lucky Charms Cereal, 2% Fat Milk. Lunch: 14" Pepperoni Pizza . Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Toasted Garlic Bread, Beef Brisket (Whole, Lean Only) , Green String Beans. Snacks/Other: Oreo Golden Double Stuf, Cottage Cheese , Tostitos 100% White Corn Restaurant Style Tortilla Chips, Saltine Crackers. more...
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losing 9.8 lb a week
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