Weigh In record (no journal entry) for 26 November 2017
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1797 kcal
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Fat: 66.03g | Prot: 82.08g | Carb: 220.66g.
Breakfast: Мандарины, Фруторех Чурчхела, Банан. Lunch: Котлета Говяжья, Макдоналдс Куриные Наггетсы, Макдоналдс Гамбургер. Dinner: Пицца с Ветчиной и Грибами. more...
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losing 2.8 lb a week
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seedhasbeenp1anted's weight history
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