Weigh In record (no journal entry) for 25 November 2017
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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214 kcal
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Fat: 7.11g | Prot: 25.19g | Carb: 10.48g.
Breakfast: Kentucky Legend Brown Sugar Ham with Natural Juices, Egg White . more...
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gaining 0.3 lb a week
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mikester's weight history
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