Weigh In record (no journal entry) for 25 November 2017
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1570 kcal
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Fat: 83.42g | Prot: 77.77g | Carb: 132.33g.
Breakfast: Plain Pancakes , Orange Juice , Bacon, Scrambled Egg . Lunch: McDonald's French Fries (Small), McDonald's Fish Filet Patty. Dinner: Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Cottage Cheese , Saltine Crackers. Snacks/Other: Brummel & Brown Spread made with Yogurt, Sister Schubert's Dinner Yeast Rolls, Mission Restaurant Style Tortilla Chips, 2% Fat Milk, Roasted Salted Peanuts. more...
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gaining 0.7 lb a week
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