Weigh In record (no journal entry) for 25 November 2017
|
316.6 lb
Lost so far: 0 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2017:
|
553 kcal
|
Fat: 19.40g | Prot: 24.62g | Carb: 73.44g.
Breakfast: Coop Lait Demi-Écrémé, Knorr Asia TOM KHA GAI, Coop Lait Demi-Écrémé. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qui's weight history
|