Weigh In record (no journal entry) for 23 November 2017
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265.8 lb
Lost so far: 24.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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788 kcal
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Fat: 48.06g | Prot: 72.29g | Carb: 15.76g.
Breakfast: Grimm's Lean Turkey Pepperoni, Pink Lady Apples, Coffee-Mate No Sugar Added French Vanilla. Lunch: Hampton House Dry Garlic Ribs. more...
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losing 4.9 lb a week
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