echiang's Journal, 09 May 2012

12.5%

153.6 lb Lost so far: 10.9 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 47.05g | Prot: 34.88g | Carb: 176.04g.   Breakfast: Special K Protein Meal Bar. Lunch: Ketchup, Potato French Fries, Polish Dog. Dinner: Sticky Rice. Snacks/Other: Thirst Quencher Lemon-Lime Instant Mix. more...

2043 kcal

Activities & Exercise: Driving - 35 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 45 minutes. more...