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BACK AGAIN! I AM NEEDING THE HELP OF SOME TYPE OF ACCOUNTABILITY. (F.S.) THE HOLIDAYS ARE HERE, AND IT IS THE FOODS THAT MAKES ME CRINGE WHEN THIS TIME OF THE YEAR COMES AROUND. THANK GOD I AM AWAY FROM MY SWEET GRANDMOTHER THAT INSISTS ON MAKING CHRISTMAS GOODIES. YES, I LOVE HER, BUT NOT HER FOODS. :)) I WILL TRY AND RECORD MY FOODS MORE OFTEN. BLESSINGS... IN HIM I CAN DO ALL THINGS.
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1196 kcal
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Fat: 33.33g | Prot: 57.96g | Carb: 168.89g.
Breakfast: Toasted English Muffin, Bolthouse Farms Green Goodness Fruit Smoothie, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Shaw's Multi Grain Whole Grain Bread, Peanut Butter, Dole Bananas. Dinner: Mayonnaise, Market Pantry Blackberry Jam, Carrot Juice, Bagel, Chicken or Turkey Rice Soup (Home Recipe). more...
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2340 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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