Weigh In record (no journal entry) for 09 May 2012
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135.6 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1145 kcal
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Fat: 51.43g | Prot: 69.77g | Carb: 102.11g.
Breakfast: radish, scallions, ham, olives, tomatoe, lettuce iceberg. Lunch: puff pastry, beef boiled, carrot, cabbage boiled, sour cream, chicken soup. Dinner: honey, apple, strawberries, puff pastry, beef boiled. Snacks/Other: chocolates , biscuits. more...
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steady weight
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