Weigh In record (no journal entry) for 21 November 2017
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267.2 lb
Lost so far: 22.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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960 kcal
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Fat: 40.27g | Prot: 105.11g | Carb: 38.25g.
Breakfast: Pink Lady Apples, Grimm's Lean Turkey Pepperoni, Coffee-Mate No Sugar Added French Vanilla, Kraft Marble Cheese Shredded, Kirkland Signature Egg Whites, Dairyland Dry Curd Cottage Cheese, Egg. Lunch: Hampton House Chicken Breast, Coleslaw, Tre Stelle Crumbled Feta Cheese, Fresh Express Iceberg Garden, Cucumber (with Peel), Yoplait Source 0% Vanilla Yogurt. Dinner: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Ground Beef (90% Lean / 10% Fat). more...
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losing 11.2 lb a week
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